/* ===== Glucardio — paleta colorblind-safe (azul/cian + ámbar/lima, nunca rojo-verde solos) ===== */
:root{
  --bg:#0a0e14; --bg2:#0f1620; --panel:#131c28; --panel2:#182433;
  --line:#22303f; --txt:#e8eef5; --muted:#8ea3b8;
  --cyan:#22d3ee; --cyan-dim:#0e7490; --amber:#fbbf24; --amber-dim:#b45309;
  --violet:#a78bfa; --lime:#a3e635; --danger:#ff5c7c; --ok:#34d399;
  --r:18px; --shadow:0 20px 60px rgba(0,0,0,.5); --font:'Segoe UI',system-ui,-apple-system,sans-serif;
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth;overflow-x:hidden;max-width:100%}
body{background:var(--bg);color:var(--txt);font-family:var(--font);line-height:1.6;overflow-x:hidden;max-width:100%;-webkit-font-smoothing:antialiased}
a{color:var(--cyan)}

/* Fondo */
.aurora{position:fixed;inset:0;z-index:-2;overflow:hidden}
.aurora::before,.aurora::after{content:"";position:absolute;width:60vw;height:60vw;border-radius:50%;filter:blur(120px);opacity:.16;animation:float 22s ease-in-out infinite}
.aurora::before{background:var(--cyan);top:-15%;left:-10%}
.aurora::after{background:var(--violet);bottom:-20%;right:-10%;animation-delay:-11s}
@keyframes float{0%,100%{transform:translate(0,0) scale(1)}50%{transform:translate(6vw,4vh) scale(1.15)}}
.grid-bg{position:fixed;inset:0;z-index:-1;background-image:linear-gradient(var(--line) 1px,transparent 1px),linear-gradient(90deg,var(--line) 1px,transparent 1px);background-size:44px 44px;opacity:.04}

/* ===== Login ===== */
#gate{position:fixed;inset:0;display:grid;place-items:center;padding:24px;z-index:500;background:rgba(10,14,20,.7);backdrop-filter:blur(8px)}
#gate .box{background:var(--panel);border:1px solid var(--cyan-dim);border-radius:22px;padding:34px;max-width:380px;width:100%;box-shadow:var(--shadow);text-align:center}
#gate .logo{font-size:44px;margin-bottom:6px}
#gate h1{font-size:26px;letter-spacing:-.5px;margin-bottom:2px}
#gate p{color:var(--muted);font-size:14px;margin-bottom:20px}
#gate input{width:100%;margin-bottom:12px;text-align:center;font-size:16px}
#gate .err{color:var(--danger);font-size:13px;min-height:18px;margin-bottom:6px}

/* ===== Nav ===== */
.layout{display:flex;min-height:100vh}
nav{position:fixed;top:0;left:0;width:230px;height:100vh;background:rgba(15,22,32,.85);backdrop-filter:blur(14px);border-right:1px solid var(--line);padding:calc(22px + env(safe-area-inset-top)) 14px 22px;z-index:100;overflow-y:auto;transition:transform .3s}
.brand{display:flex;align-items:center;gap:10px;padding:6px 8px 18px;border-bottom:1px solid var(--line);margin-bottom:14px}
.brand .heart{font-size:26px;animation:beat 1.4s ease-in-out infinite}
@keyframes beat{0%,100%{transform:scale(1)}15%{transform:scale(1.22)}30%{transform:scale(1)}}
.brand b{font-size:16px;letter-spacing:.5px}
.brand small{display:block;color:var(--muted);font-size:11px;font-weight:400}
nav a{display:flex;align-items:center;gap:11px;padding:11px 12px;border-radius:12px;color:var(--muted);text-decoration:none;font-size:13.5px;font-weight:500;margin-bottom:3px;transition:.2s;cursor:pointer;border:1px solid transparent}
nav a:hover{background:var(--panel2);color:var(--txt)}
nav a.active{background:linear-gradient(90deg,rgba(34,211,238,.16),transparent);color:var(--cyan);border-color:var(--cyan-dim)}
nav a .ic{font-size:17px;width:22px;text-align:center}
nav .logout{margin-top:14px;border-top:1px solid var(--line);padding-top:14px}
.navtoggle{display:none;position:fixed;bottom:calc(18px + env(safe-area-inset-bottom));right:16px;left:auto;top:auto;z-index:560;background:var(--cyan);border:none;color:#04222b;width:54px;height:54px;border-radius:16px;font-size:24px;cursor:pointer;box-shadow:0 8px 24px rgba(0,0,0,.4)}

/* ===== Contenido ===== */
main{margin-left:230px;flex:1;padding:38px 5vw 90px;max-width:1100px;width:100%}
section{scroll-margin-top:20px;margin-bottom:60px;animation:rise .5s ease both}
@keyframes rise{from{opacity:0;transform:translateY(20px)}to{opacity:1;transform:none}}
.kicker{display:inline-flex;align-items:center;gap:8px;font-size:12px;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:var(--cyan);background:rgba(34,211,238,.1);border:1px solid var(--cyan-dim);padding:5px 12px;border-radius:99px;margin-bottom:14px}
h1{font-size:clamp(28px,5vw,50px);line-height:1.05;font-weight:800;letter-spacing:-1px;margin-bottom:12px}
h2{font-size:clamp(22px,3.5vw,32px);font-weight:800;letter-spacing:-.5px;margin-bottom:8px;display:flex;align-items:center;gap:12px}
h2 .n{font-size:14px;color:var(--bg);background:var(--cyan);width:32px;height:32px;border-radius:10px;display:grid;place-items:center;font-weight:800;flex-shrink:0}
h3{font-size:18px;font-weight:700;margin:22px 0 10px;color:var(--cyan)}
p{margin-bottom:12px}
.lead{font-size:17px;color:var(--muted);max-width:65ch;margin-bottom:22px}
.card{background:var(--panel);border:1px solid var(--line);border-radius:var(--r);padding:22px;margin-bottom:16px;box-shadow:var(--shadow)}
.card.glow{border-color:var(--cyan-dim);box-shadow:0 0 0 1px var(--cyan-dim),0 20px 60px rgba(34,211,238,.08)}

/* Badges evidencia */
.ev{display:inline-flex;align-items:center;gap:5px;font-size:11px;font-weight:700;padding:3px 9px;border-radius:7px;border:1px solid;letter-spacing:.5px;vertical-align:middle}
.ev.alta{color:var(--lime);border-color:#3f6212;background:rgba(163,230,53,.08)}
.ev.media{color:var(--amber);border-color:var(--amber-dim);background:rgba(251,191,36,.08)}
.ev.guia{color:var(--cyan);border-color:var(--cyan-dim);background:rgba(34,211,238,.08)}
.ev.cardio{color:var(--violet);border-color:#6d28d9;background:rgba(167,139,250,.1)}

/* Formularios */
input,textarea,select{background:var(--bg2);border:1px solid var(--line);color:var(--txt);border-radius:10px;padding:11px 13px;font-family:var(--font);font-size:14px;width:100%}
input:focus,textarea:focus,select:focus{outline:none;border-color:var(--cyan)}
label.fl{display:block;font-size:12px;color:var(--muted);text-transform:uppercase;letter-spacing:.5px;margin-bottom:5px}
.field{margin-bottom:12px}
.row{display:flex;gap:12px;flex-wrap:wrap}
.row>.field{flex:1;min-width:120px}
.btn{background:var(--cyan);color:#04222b;border:none;padding:11px 18px;border-radius:10px;font-weight:700;cursor:pointer;font-size:13.5px;transition:.2s;width:auto}
.btn:hover{filter:brightness(1.12);transform:translateY(-1px)}
.btn.ghost{background:transparent;color:var(--cyan);border:1px solid var(--cyan-dim)}
.btn.sm{padding:6px 12px;font-size:12px}
.btn.danger{background:transparent;color:var(--danger);border:1px solid var(--danger)}

/* Objetivos / stats */
.objgrid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:12px}
.obj{background:var(--panel2);border:1px solid var(--line);border-left:4px solid var(--cyan);border-radius:12px;padding:15px}
.obj .lab{font-size:12px;color:var(--muted);text-transform:uppercase;letter-spacing:1px}
.obj .goal{font-size:19px;font-weight:800;margin-top:4px}

/* Anillo */
.ring-wrap{display:flex;align-items:center;gap:22px;flex-wrap:wrap}
.ring{position:relative;width:150px;height:150px;flex-shrink:0}
.ring svg{transform:rotate(-90deg)}
.ring .val{position:absolute;inset:0;display:grid;place-items:center;text-align:center}
.ring .val b{font-size:30px;font-weight:800;color:var(--cyan)}
.ring .val span{font-size:11px;color:var(--muted);display:block}

/* Tablas / historial */
table{width:100%;border-collapse:collapse;margin:10px 0;font-size:14px}
th,td{text-align:left;padding:10px 12px;border-bottom:1px solid var(--line)}
th{color:var(--cyan);font-size:12px;text-transform:uppercase;letter-spacing:.5px}
tr:hover td{background:var(--panel2)}
.hist{max-height:320px;overflow-y:auto}

/* Acordeón */
.acc{border:1px solid var(--line);border-radius:14px;margin-bottom:10px;overflow:hidden;background:var(--panel)}
.acc summary{padding:16px 18px;cursor:pointer;font-weight:700;font-size:15px;display:flex;align-items:center;gap:10px;list-style:none}
.acc summary::-webkit-details-marker{display:none}
.acc summary:hover{background:var(--panel2)}
.acc summary .arw{margin-left:auto;transition:.3s;color:var(--cyan)}
.acc[open] summary .arw{transform:rotate(180deg)}
.acc .body{padding:2px 18px 18px}

/* Escala Borg */
.borg{display:flex;flex-direction:column;gap:6px;margin:12px 0}
.borg .b{display:flex;align-items:center;gap:12px;padding:10px 14px;border:1px solid var(--line);border-radius:10px;cursor:pointer;transition:.2s;background:var(--panel2)}
.borg .b:hover{border-color:var(--cyan)}
.borg .b.sel{border-color:var(--cyan);background:rgba(34,211,238,.12)}
.borg .b .num{min-width:52px;height:38px;padding:0 8px;border-radius:9px;display:grid;place-items:center;font-weight:800;flex-shrink:0;font-size:15px}
.borg-out{margin-top:10px;padding:14px;border-radius:12px;background:var(--panel2);border:1px dashed var(--cyan-dim);min-height:20px;color:var(--muted)}

/* Alarmas (ícono + borde + texto, no solo color) */
.alarm{border:2px solid var(--danger);background:rgba(255,92,124,.07);border-radius:16px;padding:20px;margin:14px 0}
.alarm.keto{border-color:var(--amber);background:rgba(251,191,36,.07)}
.alarm h3{color:var(--danger);margin-top:0;display:flex;align-items:center;gap:10px;font-size:18px}
.alarm.keto h3{color:var(--amber)}
.alarm ul{list-style:none;margin-top:8px}
.alarm li{padding:7px 0 7px 30px;position:relative;border-bottom:1px dashed var(--line)}
.alarm li:last-child{border:none}
.alarm li::before{content:"⛔";position:absolute;left:0}
.alarm.keto li::before{content:"⚠️"}

/* Plato */
.plate{display:flex;gap:20px;align-items:center;flex-wrap:wrap;justify-content:center;margin:16px 0}
.pie{width:170px;height:170px;border-radius:50%;background:conic-gradient(var(--lime) 0 50%,var(--cyan) 50% 75%,var(--amber) 75% 100%);position:relative;flex-shrink:0;box-shadow:var(--shadow)}
.pie::after{content:"🍽️";position:absolute;inset:0;display:grid;place-items:center;font-size:34px}
.legend div{display:flex;align-items:center;gap:9px;margin:7px 0;font-size:14px}
.dot{width:15px;height:15px;border-radius:4px;flex-shrink:0}

/* Archivos subidos */
.filegrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:12px;margin-top:12px}
.filecard{background:var(--panel2);border:1px solid var(--line);border-radius:12px;overflow:hidden;position:relative}
.filecard img{width:100%;height:110px;object-fit:cover;display:block;background:var(--bg)}
.filecard .meta{padding:8px 10px;font-size:12px}
.filecard .meta b{display:block;color:var(--txt)}
.filecard .meta span{color:var(--muted)}
.filecard .del{position:absolute;top:6px;right:6px;background:rgba(10,14,20,.8);border:1px solid var(--line);color:var(--danger);border-radius:8px;width:28px;height:28px;cursor:pointer;font-size:14px}
.tag{display:inline-block;font-size:10px;font-weight:700;padding:2px 7px;border-radius:6px;background:var(--cyan);color:#04222b;margin-bottom:4px}

/* Panel Hoy */
.rgrid2{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:14px;margin-bottom:14px}
.donut{width:120px;height:120px;border-radius:50%;position:relative;flex-shrink:0}
.donut::after{content:"";position:absolute;inset:24px;border-radius:50%;background:var(--panel)}
.pill{display:inline-block;background:var(--panel2);border:1px solid var(--line);padding:4px 11px;border-radius:99px;font-size:12px;margin:3px}
.src{font-size:12px;color:var(--muted);font-style:italic;margin-top:8px}
.foot{text-align:center;color:var(--muted);font-size:12.5px;border-top:1px solid var(--line);padding-top:24px;margin-top:40px}
/* Despensa / catálogo */
.catcat{margin:12px 0}
.catcat h4{font-size:12px;text-transform:uppercase;letter-spacing:.5px;color:var(--muted);margin-bottom:8px}
.chips{display:flex;flex-wrap:wrap;gap:8px}
.chip{border:1px solid var(--line);background:var(--panel2);color:var(--muted);padding:7px 13px;border-radius:99px;font-size:13px;cursor:pointer;transition:.15s;user-select:none}
.chip:hover{border-color:var(--cyan)}
.chip.on{background:rgba(34,211,238,.16);border-color:var(--cyan);color:var(--txt);font-weight:600}
.chip.on::before{content:"✓ "}
.pitem{display:flex;align-items:center;gap:10px;padding:9px 0;border-bottom:1px dashed var(--line)}
.pitem:last-child{border:none}
.pitem .pn{flex:1}
.pitem .badge{font-size:11px;font-weight:700;padding:2px 8px;border-radius:6px}
.badge.comprado{background:var(--panel2);border:1px solid var(--line);color:var(--muted)}
.badge.huerto{background:rgba(163,230,53,.14);border:1px solid #3f6212;color:var(--lime)}
/* Menú semanal */
.menugrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:12px}
.dcard{background:var(--panel2);border:1px solid var(--line);border-radius:14px;padding:14px}
.dcard .dh{font-weight:800;color:var(--cyan);margin-bottom:8px;font-size:14px;text-transform:uppercase;letter-spacing:.5px}
.dslot{padding:8px 0;border-top:1px dashed var(--line)}
.dslot .st{font-size:11px;color:var(--muted);text-transform:uppercase}
.dslot .mn{font-size:13.5px;font-weight:600}
.dslot .ig{font-size:11.5px;color:var(--muted)}
.dslot .mac{font-size:11.5px;color:var(--cyan);margin-top:3px;font-weight:600}
.rate{margin-top:6px;display:flex;gap:8px}
.rate .rb{cursor:pointer;font-size:16px;opacity:.4;transition:.15s;filter:grayscale(1)}
.rate .rb:hover{opacity:.8}
.rate .rb.up,.rate .rb.down{opacity:1;filter:none;transform:scale(1.1)}
.shopcat .rmv{color:var(--danger);cursor:pointer;margin-left:6px;font-weight:700}
/* Lista de compra */
.shopcat{margin-bottom:14px}
.shopcat h4{font-size:13px;color:var(--cyan);margin-bottom:6px}
.shopcat label{display:inline-flex;align-items:center;gap:7px;background:var(--panel2);border:1px solid var(--line);border-radius:8px;padding:6px 10px;margin:3px;font-size:13px;cursor:pointer}
.shopcat input{width:auto}
.garden-note{background:rgba(163,230,53,.08);border:1px solid #3f6212;border-radius:12px;padding:12px 14px;margin-bottom:14px;font-size:13.5px}
/* Onboarding / Configuración */
#onboard{position:fixed;inset:0;z-index:400;background:rgba(10,14,20,.9);backdrop-filter:blur(10px);display:grid;place-items:center;padding:calc(16px + env(safe-area-inset-top)) 16px calc(16px + env(safe-area-inset-bottom));overflow:auto}
/* Resultados = página completa tipo dashboard, no ventanita con scroll */
#results{position:fixed;inset:0;z-index:400;background:radial-gradient(1200px 600px at 50% -10%,rgba(34,211,238,.10),transparent),var(--bg);overflow-y:auto;overflow-x:hidden}
#results .rpage{max-width:1080px;margin:0 auto;padding:0 5vw 60px}
#results .rtop{position:sticky;top:0;z-index:2;display:flex;justify-content:space-between;align-items:center;gap:12px;padding:calc(16px + env(safe-area-inset-top)) 0 16px;background:linear-gradient(var(--bg),rgba(10,14,20,.6) 70%,transparent);backdrop-filter:blur(6px);flex-wrap:wrap}
#results .rtop-title{font-size:18px;font-weight:800;letter-spacing:.5px}
#results .rgrid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:14px;align-items:start}
#results .rcard{background:var(--panel);border:1px solid var(--line);border-radius:16px;padding:18px;box-shadow:var(--shadow)}
#results .rcard.span{grid-column:1/-1}
#results .rcard h4{font-size:13px;color:var(--cyan);text-transform:uppercase;letter-spacing:.5px;margin-bottom:10px}
#results .big{font-size:30px;font-weight:800;line-height:1.1}
#results .rrow{display:flex;gap:16px;flex-wrap:wrap}
#results .rrow>div{flex:1;min-width:100px}
#results .sgrid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:12px}
#results .rlab{font-size:12px;color:var(--muted)}
#results .rsub{font-size:13px;color:var(--muted)}
#results .rhero{text-align:center;padding:8px 0 18px}
#results .rhero-t{font-size:26px;font-weight:800;letter-spacing:-.5px;background:linear-gradient(90deg,var(--cyan),var(--lime));-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}
#results .rhero-s{color:var(--muted);font-size:14px;margin-top:4px}
#results .rcard.glowr{border-color:var(--cyan-dim);box-shadow:0 0 0 1px var(--cyan-dim),0 12px 40px rgba(34,211,238,.1)}
#results .macrobar{display:flex;height:12px;border-radius:99px;overflow:hidden;margin:12px 0 8px;background:var(--bg)}
#results .macrobar>i{display:block;height:100%}
#results .scard{border:1px solid var(--line);border-radius:12px;padding:13px;margin-bottom:10px;background:var(--panel)}
#results .scard-h{display:flex;align-items:center;gap:8px;flex-wrap:wrap;font-size:14.5px;margin-bottom:6px}
#results .scard-b{font-size:13.5px;margin-bottom:6px}
#results .scard-w{font-size:12.5px;color:var(--muted);border-top:1px dashed var(--line);padding-top:6px}
.ob-box{background:var(--panel);border:1px solid var(--cyan-dim);border-radius:22px;max-width:560px;width:100%;box-shadow:var(--shadow);display:flex;flex-direction:column;max-height:92vh}
.ob-head{padding:22px 24px 14px;border-bottom:1px solid var(--line)}
.ob-title{font-size:20px;font-weight:800;display:flex;align-items:center;gap:10px}
.ob-title span:first-child{font-size:24px}
.ob-prog{height:6px;background:var(--bg);border-radius:99px;overflow:hidden;margin-top:12px}
.ob-prog>i{display:block;height:100%;background:linear-gradient(90deg,var(--cyan),var(--lime));width:0;transition:.4s}
.ob-count{font-size:12px;color:var(--muted);margin-top:6px}
.ob-note{font-size:12.5px;color:var(--amber);margin-top:8px;background:rgba(251,191,36,.08);border:1px solid var(--amber-dim);border-radius:8px;padding:8px 10px}
.ob-note:empty{display:none}
.ob-body{padding:20px 24px;overflow-y:auto}
.ob-field{margin-bottom:18px}
.ob-field>label{display:block;font-size:14px;font-weight:600;margin-bottom:8px}
.ob-foot{padding:16px 24px;border-top:1px solid var(--line);display:flex;justify-content:space-between;gap:10px}
.addrow{display:flex;gap:8px;margin-top:10px}
.addrow .ob-add{flex:1}
.hidden{display:none!important}
.toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%);background:var(--ok);color:#052e22;padding:12px 22px;border-radius:12px;font-weight:700;z-index:600;box-shadow:var(--shadow);animation:rise .3s}
/* Tour guiado */
#tour{position:fixed;inset:0;z-index:550;pointer-events:auto}
#tour_hole{position:fixed;border-radius:12px;box-shadow:0 0 0 9999px rgba(8,12,18,.80);transition:top .25s ease,left .25s ease,width .25s ease,height .25s ease;pointer-events:none}
#tour .tour-card{position:fixed;pointer-events:auto;background:var(--panel);border:1px solid var(--cyan-dim);border-radius:16px;box-shadow:0 20px 60px rgba(0,0,0,.6),0 0 0 1px var(--cyan-dim);width:min(340px,calc(100vw - 32px));padding:16px 18px;transition:top .2s ease,left .2s ease}
#tour .tour-h{display:flex;justify-content:space-between;align-items:center;font-size:17px;font-weight:800;margin-bottom:6px}
#tour .tour-count{font-size:12px;color:var(--muted);font-weight:500}
#tour .tour-b{font-size:14px;color:var(--txt);margin-bottom:14px;line-height:1.5}
#tour .tour-f{display:flex;justify-content:space-between;align-items:center}
nav a.tourhi{background:linear-gradient(90deg,rgba(34,211,238,.28),transparent);border-color:var(--cyan);box-shadow:0 0 0 1px var(--cyan);animation:pulseHi 1.2s ease-in-out infinite}
@keyframes pulseHi{0%,100%{box-shadow:0 0 0 1px var(--cyan)}50%{box-shadow:0 0 0 3px rgba(34,211,238,.4)}}
::selection{background:var(--cyan);color:#04222b}

@media(max-width:900px){
  nav{transform:translateX(-100%)}nav.open{transform:none}
  main{margin-left:0;padding:calc(70px + env(safe-area-inset-top)) 6vw 80px}
  .navtoggle{display:block}
}